Tuesday, October 27, 2009
After a couple of terms of yoga class locally (weekly) I ordered another yoga DVD and also dug out my Ali McGraw one - which I then found was VHS so ordered it on DVD - and for the last couple of weeks I have been doing yoga for an hour a day.
Oh my gosh - it's helping my posture, my balance, my strength - everything!
It's sooo good - it's quite addictive.
It can only do good things for my riding too.
Oh - and the yoga teacher is hot - also a bonus! Makes it very easy to watch. ;-)